5 things to GIVE UP TO BE HAPPY.
BY Amy Chan
When we think about how to create more happiness, we typically look for things to achieve and add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things to give up in order to become happier individuals.
Give up the habit of blaming. Blame is a scapegoat for taking responsibility of your own outcome. It is a lot easier to point the finger at someone…Continue
7 Lessons Thich Nhat Hanh Taught Us
1. Be yourself.
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
“Be yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”
“If we are not fully ourselves, truly in the present moment, we miss everything.”
2. Being alive is a miracle.
"Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind."
"If man wants freedom why keep birds and animals in cages? Truly man is the king of beasts, for his brutality exceeds them. We live by the death of others. We are burial places! I have since an early age abjured the use of meat."
"Flesh eating is unprovoked murder."